Sugar is a sweet, crystalline substance commonly used to enhance the flavor of foods and beverages. It primarily comes in the form of sucrose, derived from sugarcane or sugar beets, and provides a quick source of energy through its simple carbohydrates. <br>
While sugar adds pleasant sweetness to a variety of culinary creations, including baked goods and beverages, it is important to consume it in moderation.<br>
Excessive sugar intake can lead to health issues such as weight gain, increased risk of diabetes, and dental problems. Balancing sugar consumption with a healthy diet is essential to maintaining overall health and well-being.