Hen eggs are a versatile and nutritious food staple, renowned for their rich protein content and essential nutrients. Each egg provides a complete protein source, containing all nine essential amino acids necessary for muscle growth and repair.<br>
Additionally, hen eggs are a valuable source of vitamins such as B12, riboflavin, and choline, which support brain function, energy metabolism, and overall health. <br>
Their yolks are rich in healthy fats and antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.<br.
Whether boiled, scrambled, or baked, hen eggs are a practical and wholesome addition to any diet, offering both culinary flexibility and substantial nutritional benefits.