Grapes are a popular and versatile fruit known for their sweet and juicy flavor, available in various colors including green, red, and black. <br>
Rich in antioxidants such as resveratrol, vitamins C and K, and essential minerals like potassium and manganese, grapes support heart health, improve immune function, and contribute to overall well-being. <br>
Their natural sugars provide a quick energy boost, while their high water content helps with hydration. Grapes can be enjoyed fresh, as a healthy snack, or used in a range of culinary applications, including salads, desserts, and juices. <br>
With their delightful taste and nutritional benefits, grapes are a refreshing and healthful addition to any diet.