Maize, commonly known as corn, is a versatile and widely cultivated cereal grain valued for its nutritional benefits and adaptability in various cuisines.<br>
Rich in essential nutrients such as fiber, vitamins B and C, and minerals like magnesium and phosphorus, maize supports digestive health, energy production, and overall well-being.<br>
Its natural sweetness and hearty texture make it a popular ingredient in a range of dishes, from salads and soups to tortillas and popcorn.<br>
Maize is also a key component in many processed foods and animal feed, showcasing its importance in both culinary and agricultural contexts. Its adaptability and nutritional profile make maize a valuable and staple food across the globe.