Soybean is a highly nutritious legume valued for its versatility and health benefits. Packed with high-quality plant-based protein, soybeans support muscle growth, repair, and overall bodily functions.<br>
They are also rich in essential amino acids, fiber, vitamins such as B-complex, and minerals like iron and calcium. <br>
Soybeans can be consumed in various forms, including tofu, tempeh, soy milk, and edamame, making them a popular choice for both vegetarian and omnivorous diets. <br>
Their isoflavones, a type of phytoestrogen, contribute to heart health and hormone balance.<br>
Whether used in savory dishes, as a dairy alternative, or in health supplements, soybeans offer a valuable source of nutrition and culinary flexibility.