Watermelon is a refreshing and hydrating fruit renowned for its high water content and naturally sweet flavor. Composed of over 90% water, it is an excellent choice for staying hydrated, especially during hot weather. ,br>
Rich in vitamins A and C, watermelon supports skin health and boosts the immune system. ,br>
It also contains antioxidants such as lycopene and citrulline, which have been linked to heart health and improved exercise performance. ,br>
With its juicy, vibrant red flesh and versatility, watermelon can be enjoyed on its own, in fruit salads, smoothies, or as a cooling treat, making it a delightful and nutritious addition to any diet.