Cabbage is a versatile and nutritious vegetable that forms a staple in many diets around the world.,br>
Rich in vitamins C and K, as well as essential minerals like potassium and calcium, cabbage supports immune function, bone health, and cardiovascular well-being. <br>
Its high fiber content aids in digestion and promotes a healthy gut, while its antioxidants help combat oxidative stress and inflammation. ,br>
Whether enjoyed raw in salads, sautéed, steamed, or fermented into dishes like sauerkraut, cabbage offers a low-calorie, nutrient-dense option that enhances both the flavor and nutritional profile of a variety of meals.