Onion is a fundamental culinary ingredient renowned for its distinct flavor and versatility in cooking. <br>
Rich in vitamins C and B6, antioxidants, and sulfur compounds, onions contribute to immune support, cardiovascular health, and improved digestion. <br>
Their natural compounds, including quercetin and allicin, have been linked to anti-inflammatory and antimicrobial properties. <br>
Onions can be used in various forms—raw in salads, sautéed in dishes, or caramelized to add depth to soups and stews. Whether used to enhance the flavor of meals or for their potential health benefits, onions are an essential and flavorful component in kitchens around the world.